Many people who are looking to regulate their weight have a tendency to avoid any sort of carbs at all cost. People may even go as far as limiting the amount of apples that they eat every day in order to keep their carb count low. However, many times, this causes an increase in sugar cravings that when given into, will have disastrous effects on your diet.
In order to curb both excessive carb and sugar cravings, it may be wise to have a small bowl of oatmeal after dinner. One packet of oatmeal ranges from 100- about 160 calories. These packets are already sweetened and will benefit you in multiple ways. First, when people are on diets, they often deprive themselves of the feeling of getting full because they are very limiting on their portion sizes. Eating dinners that are not nutritionally satisfying will cause people to want to snack later on in the evening and even binge on bad foods. Eating a single packet of oatmeal can help curb this craving because oatmeal is very filling and the sweet taste that the packets provide kill any further sugar cravings.
People who are dieting are typically fearful of oatmeal because of the carb content. However, eating small portions of oats has actually shown to positively regulate hormone and satisfaction levels, allowing people to feel comfortable after eating instead of starving or stuffed.